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Hatha Yoga is a traditional form of physical yoga that focuses on physical postures (asanas) and breath control (pranayama). The word "Hatha" is derived from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between opposing forces. In Hatha Yoga, the practice aims to create a harmonious union of the body and mind.
Hatha Yoga is a traditional form of physical yoga that focuses on physical postures (asanas) and breath control (pranayama). The word Hatha is derived from the Sanskrit words ha (sun) and tha (moon), symbolizing the balance between opposing forces. In Hatha Yoga, the practice aims to create a harmonious union of the body and mind.
4 benefits of Hatha yoga and how it can improve your physical and mental health
Both of them danced to the tunes of Abhishek's hip-hop number from Bluffmaster. The episode featuring both the stars will be aired on Colors Sunday
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