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• Gym-going seniors are benefiting from more than exercise - The Washington Post

Gym-going seniors are benefiting from more than exercise - The Washington Post

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Studies show social bonds can prolong life. So get yourself a workout buddy.

Seniors & Strength Training

A 19-Minute HIIT Workout for Beginners - The New York Times

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Exercises for Older Adults to Stay Fit and Active

Exercise for mental health: How much is too much?

A Heart-Pumping Elliptical HIIT Workout for All Levels

Weight lifting at older ages builds muscle and mobility - The Washington Post

Opinion With exercise, don't let perfect be the enemy of the good - The Washington Post

How Can Exercise Affect Sleep?

For aging, strength training is vital in avoiding injuries and staying independent - The Washington Post

How weight lifting can make your skin more youthful - The Washington Post