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Simone Biles and Michael Phelps are among those with excessively mobile joints. But will this leave them prone to pain and falls in older age? Not if they stay strong and active, research suggests
My Hypermobility Journey - Freckled Yogi
Yogaco. Updates, Photos, Videos
Henriette on X: I feel smug in yoga class, but is hypermobility a blessing or a curse? / X
Team sports for kids and yoga in your 50s: exercises to help you
I feel smug in yoga class, but is hypermobility a blessing or a curse?, Human biology
Don't be afraid to slouch and always wear trainers: six simple tips for healthier joints from the experts, Health & wellbeing
Next Wave Therapy
Yoga for Hypermobility, Beginner-Friendly
Next Wave Therapy
Next Wave Therapy