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Meditation apps might calm you – but miss the point of Buddhist mindfulness

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Buddhist meditation apps are an increasingly popular stress-reliever for people on the go. But do these apps really work? Or are they products of a lucrative industry contributing to a tech addiction?

Intermittent mindfulness practice can be beneficial, and daily practice can be harmful. An in depth, mixed methods study of the “Calm” app's (mostly positive) effects - ScienceDirect

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Meditation apps might calm you – but miss the point of Buddhist mindfulness

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