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Sit-ups once ruled as the way to tighter abs and a slimmer waistline. Now planks — exercises in which you assume a position and hold it — are the gold standard for working your core.
Mile Square PT (@MileSquarePT) / X
Hard Core Training for Hard Work
Hard Core Training for Hard Work
Hard Core Training for Hard Work
Dimple Singhania (@Dimple_s28) / X
Brad Mole on LinkedIn: Want a stronger core – skip the sit-ups - Harvard Health
Will doing sit ups tone my stomach? - Quora
An 11-Minute Body-Weight Workout With Proven Fitness Benefits — THE PRACTICE OF LIFE
Can doing sit-ups with a lot of weight on your stomach lead to injuries? - Quora
Harvard Health Publishing en LinkedIn: Want a stronger core – skip the sit-ups - Harvard Health
Top 14 Post Pregnancy Exercises To Reduce Tummy Fat
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