Want a stronger core – skip the sit-ups - Harvard Health
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Sit-ups once ruled as the way to tighter abs and a slimmer waistline. Now planks — exercises in which you assume a position and hold it — are the gold standard for working your core.
Mile Square PT (@MileSquarePT) / X
Hard Core Training for Hard Work
Hard Core Training for Hard Work
Hard Core Training for Hard Work
Dimple Singhania (@Dimple_s28) / X
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