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• Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

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