UAB study finds exercising one day a week may be enough for older women - News
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UAB study suggests aerobic and resistance training one day a week is as beneficial as three days a week for woman over 60 Written by Kevin Storr A study by researchers at the University of Alabama at Birmingham (UAB) rev
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Spending just 20 minutes in an urban park will make someone happier — whether they are engaging in exercise or not during the visit, suggests a new study (n=94). : r/science
