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- If you can run for 5 minutes a day, you may add years to your life - Los Angeles Times
If you can run for 5 minutes a day, you may add years to your life - Los Angeles Times
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People who jogged or ran for as little as five minutes a day reduced their risk of premature death by nearly one-third and extended their lives by about three years, according to a new study.
Running or jogging for as little as five minutes each day reduced the risk of early death and extended life for 3 years.
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