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Proof 10-30 minutes is enough.
I did Pilates every day for 2 weeks, here's what happened
I did Pilates every day for 2 weeks, here's what happened
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I tried Pilates every day for 30 days (even though I don't like it
I did Pilates every day for 2 weeks, here's what happened
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I did Pilates every day for 2 weeks, here's what happened