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• Dual roles of your diaphragm and why they are essential in your yoga practice - Sequence Wiz

Dual roles of your diaphragm and why they are essential in your yoga practice - Sequence Wiz

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Your diaphragm connects your thoracic and abdominal cavities during the process of respiration and the action of spinal stabilization.

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Yoga Anatomy: The Diaphragm and Spinal Stabilization in Yoga