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- I'm a dietician- here's what you should eat during each phase of your menstrual cycle to ease cramps and ward off mood swings
I'm a dietician- here's what you should eat during each phase of your menstrual cycle to ease cramps and ward off mood swings
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Over roughly 28 days from when periods first begin in a woman
Over roughly 28 days from when periods first begin in a woman's lifetime, she will undergo four stages of a menstrual cycle: The menstrual, follicular, ovulatory and luteal phases.
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Healthiest Foods to Eat During Period and Monthly Cycle
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The BEST Luteal Phase Foods, Recipes & Tips For Hormone Balance » So Fresh N So Green
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