How early dinners and late breakfasts could benefit health - BBC Food
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Whether you’re avoiding snacking, trying to lengthen the night-time break from eating by having an earlier dinner or later breakfast, or going a step further and intermittent fasting, some scientists believe there are benefits beyond weight-loss to giving your digestive system a break.
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Eat breakfast early, and all your meals in a 10-hour window, to burn more calories and feel less hungry, researchers say
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