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TAPAS – discipline and discomfort: Yoga Philosophy in Practice

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TAPAS – discipline and discomfort: Yoga Philosophy in Practice

Tapas: Using The Third Niyama To Tap Into Your Inner Fire

Tapas: Using The Third Niyama To Tap Into Your Inner Fire

Tapas: Using The Third Niyama To Tap Into Your Inner Fire

BRAHMACHARYA – moderation: Yoga Philosophy in Practice

Yamas and Niyamas

Guided Meditation for Fear and Anxiety

Tapas: Using The Third Niyama To Tap Into Your Inner Fire

Guided Meditation for Calm and Grounding

TAPAS – discipline and discomfort: Yoga Philosophy in Practice

Guided Meditation to set an intention

Guided Meditation for Gratitude