Why is it hard for women to do a pull-up? Here's where to start
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The ability to do a pull-up is not entirely dependent on your level of fitness, so even very fit women may have trouble doing pull-ups.
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Who loves a challenge?!!! For all the pull up and ab lovers here's one for you! Want a beginner alternative??? Comment below! www.Ale
For improved shoulder health, work yourself up to a pullup. Here's how.
