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How to do a successful cool down - Physio Clinic Bristol

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Session ended, you are tired… but please do a cool down – your body will thank you Just as warming up in preparation for exercise is important and beneficial to your body, a cool down is just as important and beneficial. Cooling down after exercise allows your body time to readjust to the pace of […]

How to do a successful cool down - Physio Clinic Bristol

How to do a successful cool down - Physio Clinic Bristol