bellvei.cat

Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

4.9 (718) · $ 13.00 · In stock

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?
While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

Psychological and mental health

Bodyweight Exercise

World Cancer Day: 3 ways to reduce your risk

Fall activities for older adults that boost well-being

Mobility and physical functioning

Psychological and mental health

Bodyweight Exercise

4 ways you can stay active as the seasons change

Exercise McMaster Optimal Aging Portal

Covid-19 McMaster Optimal Aging Portal

Laugh out loud!” Leaning on laughter and humour during difficult times

World Cancer Day 2022: Strategies for cancer prevention