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Exercising for 20 minutes a day in your 70s appears to be the best way older adults can live longer without heart problems.
Running After 50: How to Keep or Start Running at 50
How much physical activity do older adults need?, Physical Activity
20 minutes of daily exercise for older adults the best way to reach your 80s - Study Finds
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
Find Senior Exercise Information, Routines, Videos, and Advice!
Recommended Exercises for the Elderly, the Right Way to Stay Active! - Eugeria
Stay Fit in Your 40s, 50s, 60s, 70s and Beyond
Here's what researchers have to say about working in your 80s
15-minute Workout for Older Adults