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The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.
Dumbbell Front Raise - Video Guide
Plate Front Raise Exercise Instructions And Video Weight Training Guide
23 Workouts - Back/Shoulder ideas workout plan, fitness body, workout routine
أفكار23 {اسم المجلس } التشريح, العضلات, تمرين الكتف
How to do Plate Front Raise, Delt Front Raise for Women
Plate front raise exercise instructions and video
Plate front raise exercise instructions and video, Weight Training Guide
Tutorial Front Plate Raise
Plate Front Raise Exercise Instructions And Video Weight Training Guide