4.7 (454) · $ 22.50 · In stock
For our series Ask A Dance Teacher, we asked ballet teacher Johanna Hadley some common questions about ballet training. Our question was, “What other exercises should a ballet dancer do?” Johanna says: Many year ago, it was thought that dancers should only train in ballet. Research into injuries has discovered that this is not the
20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion
Top Four Benefits of Ballet - Scarsdale Ballet Studio in White Plains, NY
Benefits of Dance: How Dancing Can Boost Your Brain and Body
14 Tips & exercises to help you on to your “full pointe” - Zarely
5 Simple Workouts Dancers Should Do Every Day– iLoveDanceShoes
4 Exercises All Dancers Should Be Doing By Andrew Cook DPT, OCS — Complete Game Physical Therapy
Seven Exercises to Build Core and Leg Strength and Flexibility From a Ballet Dancer - WSJ
How to Do Ballet at Home (with Pictures) - wikiHow
How to Vary the Progression of Exercises at the Barre, and Why - Dance Teacher