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The triceps is the muscle that runs along the back of your upper arm. It helps you extend your arms and elbows. They also assist moving muscles in our shoulders and chest area.
Best Workouts for Arm Toning with Light Weights
10 MIN TONED ARMS WORKOUT (At Home No Equipment)
A one-month cardio and strength training plan to tone your arms
5 Moves to Target and Tone Triceps
Tricep Exercises for Women that want Tight, Toned Arms
The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer
Five easy exercises and stretches to strengthen the shin
4 Bodyweight Tricep Exercises (Do Tricep Exercises at Home)
Tricep Workout with dumbbells for Tight, Toned Triceps
The 30-Minute Resistance Band Arm Workout to Build Muscle
Chest and Triceps Workout For Women
The 9 Best Arm Exercises for Muscle Definition & Strength - NASM