How to lose back fat? Plus 5 mums show you their transformations
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There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. Something that can be forgotten when losing weight is targetting your back fat. With the right exercise and diet you can have get your back looking fit and toned.
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37 years old. 5'7” weight between 185-190. body fat at 29% how do i lose the body fat and gain more muscle? : r/fitness30plus
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