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A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your …

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What Are Workout Splits? Top 3 Most Effective Routines

STRENGTH (1-5): This lower rep range is best used for strength training. The goa #lower #range…

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StrengthLog's Full Body Workout Routine, 3x/Week – StrengthLog

Dumbbell Exercises and Workouts Weight Training Weight training workouts, Dumbbell workout, Weight training routine

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Try this 3 day 30 min workout routine in you busy schedule.

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