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Guidelines on the benefits of activity & goals for all age groups, older adults to those with chronic health conditions & disabilities.
Anyone can be active! No matter your age, size, or health status, you can find fun ways to get more physical activity. Learn more about recommendations
Sit2Stand Gain Functional Independence
Exercise Guide for Seniors in Assisted Living Communities
PDF] Exercise Prescriptions in Older Adults.
How Seniors Can Stay Healthy at Home During the Pandemic
Physical Activity Guidelines - Senior And Assisted Living Health
New exercise guidelines put a big emphasis on balance
Abstract P495: Trends in Physical Activity Among US Older Adults
1 Fit for Life: Promoting Physical Fitness for Older Adults David M. Morris, PT, PhD Professor and Vice Chair Department of Physical Therapy University. - ppt download
Dietary Guidelines for Americans, 2020-2025 and Online Materials
How much physical activity do older adults need?
New Physical Activity Guidelines for Americans, The Nutrition Source
Exercise Without Risk: Senior Fitness Safety Tips