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5 Stretches/Exercises for IT Band Syndrome - Tulsa Bone & Joint

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By Lacy Clevenger, PTA If you’re experiencing a nagging, achy pain on the outside of your hip or knee, you may be dealing with IT band syndrome. This is common with running and endurance sports or any activity that requires repetitive bending of the knee. The IT band is a Read more

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IT Band Syndrome Stretches & Exercises - Ask Doctor Jo