4.6 (449) · $ 12.00 · In stock
Arrives by Thu, Apr 4 Buy Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 (Paperback) at
Improve Flexibility, Boost Mobility, and Promote Better Strength in Just a Few Steps - Easy and Simple Chair Yoga Exercises for Seniors Who Want to Stay Young!
Are you tired of people always doting on you because they think you're frail?
Do you find it harder and harder to accomplish simple daily tasks now that you're older?
Do you wish to remain active and self-sufficient as you become older?
As we age, it becomes increasingly important to maintain our balance and flexibility.
Most seniors don't want to go to a gym or be confined to doing exercises on the floor, and it can simply be hard to find the time or motivation to stay active as we get older. This can lead to a lot of problems down the road.
Chair Yoga for Seniors is the solution!
Author Baz Thompson has put together a compilation of the most-beneficial yoga moves that ANY senior can do right from the comfort of their home! He'll be guiding you every step of the way, from start to finish, to help you feel as young and spry as you did 30 years ago.
In this life-changing book, you will:
And so much more!
With just a few minutes of practice each day, you can see real results that will help you stay healthy and independent as you age. You'll feel better mentally and physically, and you'll be able to do more things on your own terms.
Wait no longer. Improve your health and protect yourself and your loved ones with Chair Yoga for Seniors. Scroll up, Click on Buy Now with 1-Click, and Start Today!
20 Best Stretching Books of All Time - BookAuthority
Best chair exercises for seniors: Safe and easy workouts
Chair Yoga for Seniors by Scott Hamrick - Audiobook
Buy Baz Products Online at Best Prices in Guam
Chair Yoga for Seniors: Step By Step Guide to Yoga Exercises to practice with a Chair for Elderly to Improve Balance, Flexibility and Increase Strength after 60 whilst Creating a Happy
3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance
Yoga for Seniors: Benefits, Poses, Chair Yoga
Sitting Yoga For Seniors
20 Best Stretching Books of All Time - BookAuthority
Chair Yoga for Seniors: Guided Exercises for Elderly to Improve