4.8 (704) · $ 24.00 · In stock
A thick upper back balances out wide lats, and makes a shirt look great from both the front and back. The upper back is like an anatomical landmark that takes a bit of special attention. If you want to add thickness and depth to your upper back, you have to focus on certain exercises and progressive overload. Rows are of course ideal for adding density, but require some adjustments (grip, body position) to target the upper back specifically. Another thing about training the upper back is that the muscles can handle a lot of volume and they recover relatively quickly, so you need to consider that with your routine. In this post, we will present the 11 absolute best upper back exercises, along with some sample workouts to put your upper back to work. Read on for a fresh new approach to building your upper
Hypertrophy Training Volume: How Many Sets to Build Muscle?
Exercises at Home to Build Muscle: 18 Moves with and Without Weights
25 Best Back Exercises for Workouts to Build Strength and Size
The 13 Best Upper Back Exercises For Strength, Size, and Posture
25 Best Back Exercises for Workouts to Build Strength and Size
50 Best Chest Exercises for 2024 - Men's Journal
11 Best Back exercises gym ideas back exercises, gym workouts
Chest and Shoulder Workout Routine (8 Exercises) – StrengthLog
11 Best Exercises for a Thick Upper Back - SET FOR SET
5 Killer Back and Bicep Workouts For Building Muscle - Onnit Academy
Best Back Exercises to Build Muscle and Prevent Injury
Back Exercises Ranked (BEST TO WORST!)