I tried intermittent fasting for a week! before & after results (weight loss)
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TIMESTAMPS:0:00 Intro 0:50 What is Intermittent Fasting?1:05 Different IF methods 2:30 Benefits of IF3:12 Cons of IF4:07 Day 15:25 Day 2 6:03 Day 3 7:01 Day
Intermittent Fasting Results 1 Week
Intermittent Fasting Results & Transformation - 15 lbs In 6 Weeks
10 weeks in and down 25lbs. Following an 18:6 and no changes in
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