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How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion
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Good posture really comes from core strength. Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time.
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Description, Table of Contents, Author, Excerpts, Quotes, Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout
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