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Why a good night's sleep is 'the magic pill' for athletic performance - The Washington Post

Why a good night's sleep is 'the magic pill' for athletic performance - The Washington Post

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‘Sleep impacts reaction time, alertness and the ability to play to talent level,’ one expert says and many elite athletes agree.

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The right kind of data from wearable gadgets could help you sleep better - The Washington Post

Why a good night's sleep is 'the magic pill' for athletic performance - The Washington Post

17 Proven Tips to Sleep Better at Night

How Much Sleep Do Athletes Need – And Get?

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep): Lewis MS, Lisa L., Pelayo MD, Rafael

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