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Fitness advice can be so muddled and contradictory that it's hard to know what to do in the gym. Thankfully, the answer is way simpler than you'd think.
Bench Press Grip Width: Close-Grip vs Wide Grip Bench Press – StrengthLog
This is a great way to improve your technique and get more out of your
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Why & How To Use Thick Bar Training for Peak Performance - Training wi - Poliquin
I used to bench 125-130s on the incline bench with the most atrocious
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Bench Press Grip Width - Close vs Wide Grip Bench
Typically the neutral grip handle will be more favorable for pressing , back workout
Master Chest Workouts: Expert Techniques & Tips by Dr. Jim Stoppani