A beginner's guide to start working out - India Today
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With the right approach and guidance, a workout out can be an enjoyable and rewarding experience. Before starting any exercise program, it's crucial to assess your current fitness level and set realistic, achievable goals.
With the right approach and guidance, a workout out can be an enjoyable and rewarding experience. Before starting any exercise program, it's crucial to assess your current fitness level and set realistic, achievable goals.
A beginner's workout plan should ideally include a mix of aerobic and strength training exercises. (Photo courtesy: Getty)
With the right approach and guidance a workout out can be an enjoyable and rewarding experience Before starting any exercise program it039s crucial to assess your current fitness level and set realistic achievable goals
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