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Ditch the gym: Just doing push-ups and sit-ups daily may add years

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Australian researchers found that exercises performed using one’s own body weight without specific equipment were just as effective as gym-based training, and could reduce risk of premature death. | Health

Stop Doing 100 Pushups a Day - I'm Begging You!!

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

Muscular Bodybuilder Guy Doing Push Ups One Hand Exercise In Fi Stock Image Image Of Endurance, Model: 127408587

The Effects of Doing Push-ups and Sit-ups Daily

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Man And A Woman Doing Push Ups At A Gym Stock Photo 601059

I did 100 pushups every day for a YEAR

100 Push Ups A Day? Here's What Will Happen

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