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• Human Kinetics - Side Bends help correct assymetries of the body and improve lateral flexion which can be especially helpful if you play tennis, basketball, volleyball, or swimming. Get more complete instructions

Human Kinetics - Side Bends help correct assymetries of the body and improve lateral flexion which can be especially helpful if you play tennis, basketball, volleyball, or swimming. Get more complete instructions

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Human Kinetics Sport Science & Sports Medicine - To counteract unwanted forward rotation initiated at takeoff, an expert long jumper rotates the arms and legs in the same direction while in the