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Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life.
Relaxation techniques: Breath control helps quell errant stress response - Harvard Health - Deepstash
O Harding on LinkedIn: Relaxation techniques: Breath control helps quell errant stress response -…
Diaphragmatic Breathing: Discover the Power of Relaxation - PsychMed
relaxation Live Healthy Live Well
To Cope With Chronic Stress, Tune Into Your Breathing
Relaxation techniques: Breath control helps quell errant stress, Relaxation
Relaxation techniques: Breath control helps quell errant stress response - Harvard Health - Deepstash
The Fight-or-Flight Response Prepares Your Body to Take Action - Deepstash
Techniques for Resiliency in the Practice of Medicine