Hot cold therapy - how it works and the benefits it brings
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What are the effects of hot and cold therapy on the body and why the use of hot and cold can be beneficial in the treatment of muscle and joint pain.
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The Science & Use of Cold Exposure for Health & Performance - Huberman Lab
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Sauna vs Ice Bath: Is Hot Or Cold Better For Exercise Recovery? — Recovery Guru
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Hot or Cold Therapy: Which Is Best? - Paspa Physical Therapy
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Is hot or cold better for sore muscles? - CNET
When to use ice or heat on an injury
