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Adopt the supine start position. with your knees bent and feet flat on the floor. As you exhale, extend one leg as you lift your arm above your head. As you

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Pilates - A Self-management Guide to Lower Back Pain - Advice - MSK Sports Injury Clinic

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Pilates - A Self-management Guide to Lower Back Pain - Advice - MSK Sports Injury Clinic

Pilates - A Self-management Guide to Lower Back Pain - Advice - MSK Sports Injury Clinic

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