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How to tell if somebody works out regularly - Quora

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How to tell if somebody works out regularly - Quora

How often can you exercise at the age of over 50? - Quora

How to tell if somebody works out regularly - Quora

How often should you go to the gym? - Quora

Is it ok to workout 1.5 hours 3 days a week rather than 45 mins 5 days a week or will I lose my gains? - Quora

How long does it take for someone to get fit from going to the gym regularly? - Quora

What are the benefits of exercising regularly weekly 2 days? - Quora

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What are the long term benefits of exercise? - Quora