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We spoke with a doctor who breaks down everything you should know about what's healthier in your 50s: walking or jogging for exercises?
3 Ways Running Changes After You Turn 40—And 3 Ways It Doesn't
Cognitive skills Strong memory in old age? Get aerobic exercise 3 times a week in your 50s and 60s, scientists say
Walking vs. running—which is better?
The science behind why runners slow down with age
Benefits Of Jogging – 20 Effective Tips To Jog For Better Health
Should you walk or run for exercise? Here's what the science says. - Vox
Running vs. Walking: Which Is Better for Lasting Health? - The New York Times
Researchers identify eight habits that could help you live more than 20 years longer, US News
Jogging, Cardiovascular health, Weight Loss, Endurance
VO2 max: A leading health indicator. Test yourself! -Why I exercise
150 - How To Start Running In Your 50's & 60's — Run To The Best You
Masters Running for Older Runners