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Findings from people running in the lab and in the real world show that men and women tend to run at a speed that minimises energetic costs, though men run faster
正規店 RUN
Runners naturally fall into slower energy-saving speeds
80/20 Training - Lonely Goat - Improve your running with 80/20
Speed Running, speed running games
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What the Future of Fast Marathons Looks Like
What's Your Ideal Running Speed to Conserve Energy?
Speed Running, speed running games
Yes, Men Run Faster Than Women, But Over Shorter Distances -- Not
What is Running Power?
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Shani Davis, on Edge - The New York Times
Are Men Faster Than Women - And Why?