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• Analysis: Resistance (exercise) is far from futile: The unheralded benefits of weight training – Brighter World

Analysis: Resistance (exercise) is far from futile: The unheralded benefits of weight training – Brighter World

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It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age, Stuart Phillips writes.

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PDF) The Health Benefits of Resistance Exercise: Beyond