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• Which Pilates training is better, Balanced Body or BASI? - Quora

Which Pilates training is better, Balanced Body or BASI? - Quora

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Answer (1 of 2): Pilates has evolved from a rehabilitation strategy developed by Joseph Pilates as a prisoner with fellow captives during WW I. During the following 100 years the basic concepts remain much the same. When Joseph emigrated to the US and eventually applied his concepts to ballet dan

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