5 (507) · $ 7.99 · In stock
Today I am going to write about a topic I am very familiar with, complex training and post-activation potentiation (PAP). From the theoretical point of view, I have recently published a research on this topic (find my research here, I was also interviewed about it here. On the practical side, all my customers have performed complex…
Half Marathon Training Tips
Interval training: 4 sessions to help you hit any race goal
How to Start Running: A Beginners Guide
John shepherd on X: French Contrast Training uses 4 exercises on the force speed continuum. We found it too intense but this may reflect my programming. It's benefits may well reflect potentiation
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity
The Benefits of Kettlebell Training For Runners
The Truth Behind 'Runner's High' and Other Mental Benefits of Running
Running - Wikipedia
What is complex training? Can runners benefit from it?
The Ultimate Kettlebell Workout for Runners
Exercise for Beginners: 6 Best Bodyweight Exercises for Runners
Zone 2 training: What is it, benefits + examples
Incorporating Complex Training in your Program - Training & Conditioning