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• Spike Home Exercise kit for Men and Women 8 Resistance Bands Set up to 200Kg for Biceps Chest Legs Abs Triceps Shoulder Tummy Gym Equipment Set for Home Workout -

Spike Home Exercise kit for Men and Women 8 Resistance Bands Set up to 200Kg for Biceps Chest Legs Abs Triceps Shoulder Tummy Gym Equipment Set for Home Workout -

4.8 (302) · $ 17.99 · In stock

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On a push day (chest, triceps, shoulders), how many total exercises and sets should I have if I'm aiming for a low volume, high intensity workout? What exercises should I do to