Glamorous at Heart l Is Your Body Performing FOR You?
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Is your body performing FOR you? Rather than simply espousing the merits of *working out*, fitness coach and Pilates aficionado Denise Posnak Gaffney and Patty Stern go deeper, identifying stress and anxiety as the *triggers* that ultimately affect our heart health. Movement. Balance. Quietness. Learn more about being MINDFUL about movement (big and small) and letting our bodies perform in our favor long-term.
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