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Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed. All of the poses will be done seated to make it
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Yoga With Kassandra - Good morning! Have you practiced yet? I've got a new 10 minute morning yoga flow suitable for all levels with no props required. Start your day with some
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