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Floor exercises to target deep core strength to heal diastasis recti using a mini exercise ball. The mini exercise ball…
Pregnancy
10-Minute Mini Exercise Ball Basics Ball exercises, Yoga ball exercises, Lose arm fat
How to modify and progress frontal exercises if you had diastasis recti
How to modify and progress frontal exercises if you had diastasis recti
Post partum
11 Ab exercises using mini exercise ball for flatter tummy & to help heal diastasis recti
Strengthen Your Glutes and Hamstrings with the Bridge Exercise
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Merrithew ZENGA FLOW with the Mini Stability Ball * Learn more by visiting the image link. (Note:Ama…
15 Minute Pilates Core workout with Small Ball- Pilates Moves Me Episode 3