How many reps do you need to build muscle? It depends on your goals - CNET
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More isn't always better.
Reps and Sets: How Many Reps Should You Do?
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How many reps do you need to build muscle? It depends on your goals - CNET
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Reps and Sets: How Many Reps Should You Do?
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How many reps do you need to build muscle? It depends on your goals - CNET
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