Tight legs? Runners take note! IT band health — Sore Spots Massage
5 (605) · $ 16.99 · In stock
Addressing the IT band can be helpful for everyone. Helping release it’s state of contracture will help your knees and hips feel better as well as encourage better muscle firing and balance between your hamstrings and quadriceps.
Sore Spots Massage Therapy is a dynamic massage therapy studio located in the heart of downtown Halifax, Nova Scotia.
Sore Spots Massage Therapy is dedicated to both the art and science of massage therapy. We believe in the therapeutic benefit of massage as a means to prevent injury, heal, & relax. It is our mission to educate, inspire and creatively cultivate restorative experiences for our clients. Our team of therapist’s work skillfully to address your body’s tension pattern. We are registered & members of the Massage Therapy Association of Nova Scotia (www.mtans.ca).
Management of IT Band Syndrome with Massage – Wellness Focus
5 foam roller exercises to help tired muscles recover
Here's What Foam Rolling Is Actually Doing When It Hurts So Good
Using IT Band Massage for Pain Relief - Vive Health
Tight legs? Runners take note! IT band health — Sore Spots Massage Therapy
IT Band Syndrome (ITBS), Relief and Prevention
Running Injuries: The Most Common Running Injuries and How to Avoid
Dead Leg - Upper Leg - Conditions - Musculoskeletal - What We Treat
10 Massage Techniques For Sciatica Pain Relief - Harley Street Specialist Hospital
The Best Massages for Runners - Discover Massage Australia
12 Essential Stretches to Do Before Running
:max_bytes(150000):strip_icc()/Best-IT-Band-Stretches-for-Your-Tight-Hips-Courtesy-of-Mind-Body-Green-Social-1ee863050981433793bb4b8e68b7a5fc.jpg)
The 5 Best IT Band Exercises to Prevent Hip Tightness
The Secret to Resolving IT Band Syndrome using Thai Massage — Thai Sport Bodyworks
Does IT Band Syndrome Hurt More at Night?
