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“Self-care” gets thrown around a lot, but what is it? Basically, it’s anything you do to take care of your mental, emotional, and physical health, and allows you to show yourself the compassion and time that you show others.
Reflection Counselling Services offers both individual counselling services and trauma-informed training. While located in Waterloo, Ontario, virtual services are available to Ontario residents.
4 Key Dimensions Of Self-Care - Crisis & Trauma Resource Institute
What are the six elements of person-centered care?
What Are the Principles of Counselling?
On reflection: part 5 - reflective self-awareness - Bristol CBT
Counseling Skills in a Therapeutic Relationship
On reflection: part 5 - reflective self-awareness - Bristol CBT
5 Types of Self-Care for Every Area of Your Life
Self-Care for Therapists: Tools & Counselor Self-Care Plan
What Are the Different Types of Self-Care?
PDF) Self and self-reflection in the therapeutic relationship: A conceptual map and practical strategies for the training, supervision and self-supervision of interpersonal skills
Self-Reflection Activities - The OT Toolbox