Udana Mudra (Gesture of Udana Vayu): Benefits and Steps - Fitsri Yoga
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The purpose of Udana Vayu Mudra is to enhance Udana Vayu's performance. Simply known as Udana Mudra, it improves thyroid and parathyroid glands' functionality, as well as speech and communication. It's a therapeutic mudra in case of ailments related to the head and neck region area.
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